Wellbeing

 

Your wellbeing is influenced by a variety of interlaced components: like for example feeling happy, healthy, socially connected, and purposeful.

There is therefore a lot of -big and little- gestures or habits that you can do to feel well and discovering them is a lifelong journey, where each step will teach you a lot!☺️

 

We would like to help your general wellbeing with a set of offers: try out as many as you want!

 

Stress management exercises

To do whenever you want :) https://moodle.uni.lu/course/view.php?id=4376

Exercices de gestion du stress

À faire quand vous voulez :) https://moodle.uni.lu/course/view.php?id=4377

Live online Sport, Art and Well-Being classes & recordings

Practicing a regular physical activity or keeping your hands busy gives your brain a break and will make you feel better and refreshed!

Link for staff: https://intranet.uni.lux/the_university/seve/Pages/Campus-life.aspx

Link for students: https://moodle.uni.lu/mod/page/view.php?id=162019

Do also check-out our list of self-help resources with recommended apps and websites!