Websites
The websites below provide lots of information on a number of issues such as anxiety, drug abuse, self-harm and depression.
Each site brings together in-depth expertise of a specific topic to give you reliable information.
| COVID-19 Psy |
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| Anxiety UK |
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| Prevention Depression |
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| Prevention Suicide |
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| Prevention Panique |
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| Self Harm UK |
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| Students Against Depression |
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| Student Minds |
Apps
We’ve put together a list of free apps designed to help you with a variety of mental health and emotional wellbeing issues:
- Breathe to Relax - Learn the stress management skill of diaphragmatic breathing
- Calm Harm - Reduce urges to self-harm and manage emotions in a more positive way
- Catch It - Learn to manage negative thoughts and look at problems differently
- DistrACT - Quick and discreet access to information and advice about self-harm and suicidal thoughts
- eQuoo: Emotional Fitness Games - Use adventure games designed by psychologists to help you increase your emotional fitness
- Feeling Good: Positive Mindset - Use audio tracks to help relax your body and mind and build your confidence
- Headspace - Guided meditation and mindfulness
- Insight Timer - Guided meditations
- Mindshift - Designed to help teens and young adults cope with anxiety
- Petit Bamboo – Guided meditation
- Stress and Anxiety Companion - Breathing exercises, relaxing music and games to help calm your mind and change negative thoughts
- Student Health App - Reduce your worries, feel more confident and get the health information you need as a student
- Thrive - Use games to track your mood and teach yourself methods to take control of stress and anxiety
- WoeBot - A companion (Woebot!) who can help people with their mental health
