The University of Luxembourg ‘Espresso Sessions’ is a range of short, info-packed videos targeted at strengthening healthy skills and behaviours. Each session provides practical tools and strategies to strengthen mental, physical and emotional wellbeing.

English	Français
Have a Good Day Exercise	Comment passer une bonne journée
Laughter and Stress Relief	Le rire et le soulagement du stress
Self-care tips	Prendre soin de soi
Overcoming Procrastination	Surmonter la procrastination
The Importance of Sleep	Le sommeil, ça compte!
Breathing Exercises	Exercices de respiration

more to come…

 

Espresso tips and tricks!

English	Français